Wednesday, March 17, 2010

Operation hydration

Although I drink a lot of water, I’ve recently noticed my symptoms get worse if I’m not hydrated. Carla’s Project Hydrate couldn’t have happened at a better time. I plan to drink 90 ounces of H2O each day. That’s approximately 11 glasses. My brain (and body) will be happy.

SOTS wonders… do you drink enough water?

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