Time got away from me. I ended up doing an extra week of my elimination diet. Four weeks without soy, gluten, dairy, sugar, and heavily processed food. It’s supposed to be time to start adding foods back into my diet, but things have been thrown for a loop.
By loop, I mean I attended a wedding yesterday and didn’t have control over what I ate. The vegetarian option was a plate of cheese-stuffed ravioli. That’s gluten, dairy, and likely some sugar (in the sauce). I know I should’ve asked for a plate of veggies or a second salad, but I hate to make a big deal about food at weddings.
Today I feel sick. Really sick. My stomach is upset. My whole body aches. I don’t know which of the eliminated foods is the culprit, but my guess is cheese. I’ve learned a valuable lesson – it’s better to make a special request than it is to eat something you know will make you sick. Seems so logical now. Ahhh, hindsight.
Sooooooo, I consulted with my nutritionist and I’m eating clean for 10 more days. At day 10, I’ll add dairy to my diet. Here we go again!
SOTS wonders…do you feel bad making special dietary requests at fancy events?