It’s been a week since I eliminated soy, gluten, dairy, sugar, and heavily processed food from my diet. This is not a permanent change, but will last for two more weeks to see if I have any food intolerances. Some random thoughts from my first week:
-I’m more aware of my physical hunger.
-I don’t feel guilty about the food I eat.
-I eat when I’m hungry; not when I’m emotional.
-I love roasted chick peas.
-I eat to “satisfied” instead of “full.”
- I felt very lethargic on day four, but now I’m bursting with energy.
-I haven’t found good gluten-free bread.
- I’m compelled to finish everything on my plate, even when I’m satisfied.
-I don’t spend the whole day thinking about when/what I’m going to eat next.
-I’m less concerned with WW Point values.
-I haven’t had any cravings yet.
-I may be eating too many nuts and dried fruit.
SOTS wonders… do you know any good gluten-free bread?